Yoga, with roots dating back over 2000 years to India and the Himalayas, is a profound system of philosophies, principles, and practices. Its purpose is to harmonize the body, mind, and spirit thro...

What is vibration massage? Vibration massage, if you ever wondered, is a massage technique that involves the use of vibrations to stimulate blood flow, eliminate pain and reduce inflammation. Vibra...

Our ankles are exposed daily to great stress. Our full body weight is supported by the ankle during standing and walking, making it the most heavily loaded joint in our body. The upper part of the ...

As more people spend long hours sitting, their spine can suffer sprain or strain, which is a common cause of low back pain. With age, the susceptibility to back problems continues to increase....