The origins of massage trace back to ancient cultures and traditions, where it emerged as a means of promoting natural healing for both the body and soul. This practice has undergone significant evolution over time. Presently, massage serves as a holistic method of healing, becoming a part of people's daily lives. As massage techniques have evolved, they have opened up a world of diverse experiences for massage lovers like us. Catering to various body types, each technique holds a unique place, yet their main objective remains the same: to alleviate stress and pain, and relieve muscle tension. Among the array of massage techniques, today we delve into the realm of TAPPING MASSAGE.
WHAT IS TAPPING MASSAGE?
Utilized during Swedish massages, Tapotement is a massage technique which includes five different massage types – tapping is one of the five. Tapping includes soft, rhythmical fingertip tapping. In contrast to other massage types that are useful for muscle relaxation, tapping may be utilized for the purpose of triggering the nerves in order to stimulate the sympathetic nervous system. Other four types of tapotement are Cupping (massage with hands shaped as cups), Hacking (massage is applied with bottom of hand palms), Beating (the masseuse lightly taps client’s body with fists), and Plucking (this type includes rhythmical thumb and fingers pulling across the treated body area).
TAPPING TECHNIQUE: PURPOSE & BENEFITS
Tapping massage, commonly used as a full-body treatment, has numerous benefits. The technique's primary aim is muscle relaxation in order to release additional tension, which decreases the possibility of muscle cramps and stiffness. Concentrating on localized areas it enables therapists to hone their tapping proficiency. Particularly advantageous for both professional athletes and novices, tapping massage serves as a preventative measure against injuries – a crucial aspect for individuals consistently engaged in demanding physical activities.
Moreover, tapping can improve blood circulation, which transmits oxygen and vital nutrients through the body. Improved circulation prevents potential health risk linked to circulatory disorders. By carefully massaging each body part, tapping can boost blood flow, which can help avoid potential health complications.
In the realm of well-being, tapping can have an immune-boosting effect. Tapping promotes cell rejuvenation and deals with muscular stress, it promotes cell vitality, which decreases occurrence of possible illnesses due to weak immune system!
Beyond the physical, the benefits of tapping massage may extend to mental and psychophysical resilience. As a remedy for accumulated daily stress and anxiety, tapping engages nerve endings, fostering stress relief. Extensive research suggests convincing evidence that tapping massage is one of the best ways to recover and heal the human body.
HOW OFTEN SHOULD YOU DO TAPPING?
Massage offers a spectrum of health advantages. Although beneficial, tapping should not be over-used. Listening to your own body’s needs is crucial; when fatigue, tension, pain, and lack in concentration set in, considering a session with a professional masseuse becomes essential. Alternatively, using a neck and back massager equipped with a tapping feature empowers you to ease knots, unwind stress, and rejuvenate achy muscles on your own terms. However, it's crucial to respect your body's boundaries and not overindulge.
When it comes to tapping, precision is key. Both masseuses and physiotherapists must exercise caution around specific areas, including bones, the back region around kidneys, and overly tense or sore muscles.
Sources:
Tapping (EFT)
Effectiveness of tapping therapy for treatments of anxiety among university students
